Antioxidants and free radicals
The air we breathe Everyone knows that oxygen is essential for all life – the body uses it as it breaks down food and creates energy for cells. But did you know that, as well as being an absolute necessity … Continued
Antibiotics & Gut Flora
What can disrupt gut flora? How do antibiotics affect the digestive tract? Too many bad bugs! How to support the good guys! Good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times … Continued
What’s in my food?
What’s in my food? In this modern age of processed foods and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that you know what … Continued