Benefits of ProBiotics

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What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the host organism (i.e. our bodies) and, in particular, digestive tract health. They are more commonly referred to as … Continued

Antioxidants for health

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What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your cells from damage caused by potentially harmful … Continued

Dietary Fibre for Digestion

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What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in the human digestive system. Instead, it travels through the gut largely untouched. … Continued

Enzymes for digestion

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The process of digestion Digestion is a vital process in the body, during which food that is eaten is broken down into a simple form that can be absorbed by the body. The mouth, oesophagus, stomach, small intestine, large intestine, … Continued

Acai Berries – Superfood

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Acai Berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form. They have received significant media attention since being more widely recognised in the Western world as a … Continued

Do I have a weak immune system?

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In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active steps to stay healthy. While we must … Continued

Why do I have bad breath?

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What is bad breath? Bad breath can come in many forms, levels of severity and can even be triggered by many a wide range of factors. Simply speaking, it is an unpleasant odour eminating from the breath of a person. … Continued